Mindfulness appears deceptively simple – immerse yourself in the present moment. Despite nearly two years of experimenting with various mindful practices, I’ve recently stumbled upon the realization that birding offers me a unique opportunity to dedicate 15-20 minutes each day…
Read Article
Why hygge? Well, because the Danish are consistently some of the happiest people in the world. Originating from a Norwegian word for well-being, ‘hygge’ (pronounced hoo-gah) was first written in the Danish language in the early 19th century after Norway…
Read Article
If we’re honest, most of us struggle with work-life balance often, and with good reason. Our lives are busier day by day, flooded with more demands, more information, and more calls for our attention. So–what can we do about it?…
Read Article
How many times have you looked at your phone in the last hour? How about in the last 15 minutes? For many, the answer is more than a few times. In our increasingly digital world, putting our devices down to…
Read Article
